I just received this book:
http://www.amazon.com/The-Plan-Eliminat ... s+the+plan and am going to attempt it, at least starting with the 3-day cleanse. It makes a lot of sense to me but sounds very challenging. Especially since alot of my favorite foods are on the high end of the reactive list. One of my colleagues at work met the author and paid for the personal web program, and yes, while it was a hard plan to follow, she feels the results were worth it. She feels great and looks fantastic.
So, this week is my preparation: hydrating (always a good thing), probiotics, and liver detox. I'm planning to officially start next Tuesday. My goal is to shed 14 pounds, get rid of excess puffiness/belly fat, and feel more energetic. Without exercising.
Nance